Yesterday’s Water Intake: .5L ??? Breakfast: homemade bsicuits and coffee Deadhang: 25 seconds Lunch: beans and rice, chips, an apple, a prebiotic seltzer, mint gf oreos Workout: Done-Minimum Dinner: DF steak quesadilla Night! AA Continue reading #day12
Yeaterday’s Water Intake: 1.5L Breakie: homemade biscuits and coffee with DF creamer Deadhang: 25 seconds Lunch: Beans and Rice and homemade pico Workout: Done-Minimum Snack: Chips and dark chocolate quinoa bites You know what’s rough about running flat out? Resting. Because when you rest you realize how much nicer it is to not do that…but … Continue reading #day11
#day10 Yesterday’s Water Intake: 2L Breakie: 2 poached eggs on homemade biscuits Deadhang: 30 seconds Lunch: Black beans and rice with homemade pico, prebiotic seltzer, chocolate covered espresso beans Workout: Done-Minimum Dinner: Stuffed portobello cap, broccoli, and an apple I have been running fast and hard for a month. I am proud of myself for … Continue reading Flat Out
#Day7 Yesterday’s Water Intake: 3L (yay!) Breakfast: 3 egg omlette with cream cheese and dill, Leicester Square blend green tea Deadhang: 27 seconds Lunch: Homemade chicken soup with crackers and butter, Probiotic juice-based selzters, dark chocolate peanut butter cups, and a protein bar Workout: Done-Minimal Dinner: Lamb chops with rice and homemade biscuits Today was … Continue reading Persistence
I made it! Yesterday’s Water Stat: 1.5L Breakfast: Breakfast bar and green tea Deadhang: 26 secs Lunch: Frozen Curry, 4 Cadbury Eggs, and a Cherry Coke Workout: Done-Minimum Dinner: Kidney Beans and Rice, dark chocolate peanut butter cups Yep, today I did NOT prepare for myself foodwise. Slept in, instead of making breakfast and forgot … Continue reading #Day5
Breakfast: 4 Egg Omelet with dairy free cheddar, coffee with half & half and turbinado Deadhang: 15 seconds (solid) Lunch: Homemade Chicken Soup and Biscuits with butter Workout: Complete-Yoga I don’t know about you, but I am really good at starting new practices with gusto and excitement only to fall prey to the exhaustion that … Continue reading #Day2-The Most Important Day
#Day1 Breakfast: 3 egg omelet with dairy free cheddar, coffee with half & half turbinado Deadhang: 15 seconds…ish Lunch: Chicken Soup and biscuits with butter Workout: Completed-Cardio One of the life hacks I have learned is that you can use the faceless masses held in the internet to hold you accountable….even if they don’t know … Continue reading Restructuring
A while back, my mom, pointed out that many of the “woke community” are stuck on the number 17. I thought it was odd. I had never had any love for the number before. So, why was ot now the number that came to mind each time I went to exaggerate or enumerate. “There are … Continue reading 17
“I am not very good at finishing things,” I told her.
She looked at me a little dumbfounded and asked me why I would think that. Arminda listened to me regale her with the many failures in my life: nursing school turned to Biology Pre-medical, turned to bartending in a corporate chain of restaurants. How could she not see?! Continue reading Goals
Eating My Way Through It 