Yeaterday’s Water Intake: 1.5L Breakie: homemade biscuits and coffee with DF creamer Deadhang: 25 seconds Lunch: Beans and Rice and homemade pico Workout: Done-Minimum Snack: Chips and dark chocolate quinoa bites You know what’s rough about running flat out? Resting. Because when you rest you realize how much nicer it is to not do that…but … Continue reading #day11
#Day6 Yesterday’s water intake: .7L-not good, must improve Breakfast: A frapped coffee (don’t judge me!) Deadhang: N/A-didn’t you read? It was a rest day Linner: Stuffed Portobello Mushroom with Asparagus Workout: Done-Easy Hike (because, again, “rest” day) No time to talk. Sleep now. 😘 Tell me how your journey goes in the comments. -A Continue reading “Rest” day
I made it! Yesterday’s Water Stat: 1.5L Breakfast: Breakfast bar and green tea Deadhang: 26 secs Lunch: Frozen Curry, 4 Cadbury Eggs, and a Cherry Coke Workout: Done-Minimum Dinner: Kidney Beans and Rice, dark chocolate peanut butter cups Yep, today I did NOT prepare for myself foodwise. Slept in, instead of making breakfast and forgot … Continue reading #Day5
…but I did anyway. #Day3 Breakie: 4 egg omlette filled with non-dairy cream cheese and dill, coffee with almond milk and turbinado Deadhang: 20 seconds (that’s right! I moved the needle!) Lunch: Homemade Split Pea and Ham Soup, handful of chocolate covered espresso beans Workout: Done-Minimal #Day4 Breakfast: You guessed it, same as yesterday Deadhang: … Continue reading I don’ wanna…
Breakfast: 4 Egg Omelet with dairy free cheddar, coffee with half & half and turbinado Deadhang: 15 seconds (solid) Lunch: Homemade Chicken Soup and Biscuits with butter Workout: Complete-Yoga I don’t know about you, but I am really good at starting new practices with gusto and excitement only to fall prey to the exhaustion that … Continue reading #Day2-The Most Important Day
#Day1 Breakfast: 3 egg omelet with dairy free cheddar, coffee with half & half turbinado Deadhang: 15 seconds…ish Lunch: Chicken Soup and biscuits with butter Workout: Completed-Cardio One of the life hacks I have learned is that you can use the faceless masses held in the internet to hold you accountable….even if they don’t know … Continue reading Restructuring
A while back, my mom, pointed out that many of the “woke community” are stuck on the number 17. I thought it was odd. I had never had any love for the number before. So, why was ot now the number that came to mind each time I went to exaggerate or enumerate. “There are … Continue reading 17
When I was a very young woman I dreamed of pretty grand things, until life got in the way. Continue reading (What) To Be or Not To Be? That Is The Question.
Raised with no cultural cuisine to call home, my culinary background is fragmented. Because my parents were raised in the North and then raised my siblings and me in the South, I ended up with a true love of New York delis that I’ve never been to and a curiosity for ChowChow we never made. Continue reading A Little History
Eating My Way Through It 