#Day1 Breakfast: 3 egg omelet with dairy free cheddar, coffee with half & half turbinado Deadhang: 15 seconds…ish Lunch: Chicken Soup and biscuits with butter Workout: Completed-Cardio One of the life hacks I have learned is that you can use the faceless masses held in the internet to hold you accountable….even if they don’t know … Continue reading Restructuring
Do you want to hear one of the silliest assumptions I have made in my life? That my body should just instinctively move in a way that is correct. How silly. Couple that with the pervasive inability to listen to our bodies and I had a crippling life ahead of me. Truly, I lived my … Continue reading Don’t Assume
A couple months ago, I was scrolling through Instagram and saw this post: I had, a short while before, begun to consider that I was not breathing as deeply as I could, physically. I was noticing that I was not utilizing my diaphragm but instead breathed up into my shoulders. This sounds like a silly … Continue reading Breathe
All these little bits add up. All these mini accolades help to fuel me and I am storing them up as I go along. They are one of the few tools that I am using to power my way through the ends of difficult runs and hard decisions. Continue reading Cheerleaders
…[H]onor where you are. This phrase has become a great motto for me as I journey to push myself. Continue reading Where You Are…
It made me begin to really explore my definition of what is “healthy.” I wanted to have a goal worth striving for that wasn’t a way to judge myself against others. Continue reading Responsibility
Eating My Way Through It 