mindfulness – Eating My Way Through It

March 20, 2026

Flat Out

#day10 Yesterday’s Water Intake: 2L Breakie: 2 poached eggs on homemade biscuits Deadhang: 30 seconds Lunch: Black beans and rice with homemade pico, prebiotic seltzer, chocolate covered espresso beans Workout: Done-Minimum Dinner: Stuffed portobello cap, broccoli, and an apple I have been running fast and hard for a month. I am proud of myself for … Continue reading Flat Out

February 10, 2025

“To Thine Own Self Be True”

That line from Shakespeare’s Hamlet struck me at my core the first time I remember hearing it from the stage. I had liked Shakespeare from the moment I was assigned the memorization of “Sonnet 116,” but this line may have cemented my devotion. “To thine own self be true.” A command. An imperative. A plea … Continue reading “To Thine Own Self Be True”