Yesterday’s Water Intake: 2L Deadhang: 40 seconds Breakfast: 2 homemade scones with homemade whipped cream and Magical Coffee (recipe below) Lunch: Butter Chicken over Mediterranean Rice (yep, I was having a weird day when I put that one together) and Chocolate-covered, peanut butter filled, and salted dates Workout: Minimal+Stretching Dinner: Buffalo Chicken Salad Ha! You … Continue reading #day13 take 2
Yeaterday’s Water Intake: 1.5L Breakie: homemade biscuits and coffee with DF creamer Deadhang: 25 seconds Lunch: Beans and Rice and homemade pico Workout: Done-Minimum Snack: Chips and dark chocolate quinoa bites You know what’s rough about running flat out? Resting. Because when you rest you realize how much nicer it is to not do that…but … Continue reading #day11
#day10 Yesterday’s Water Intake: 2L Breakie: 2 poached eggs on homemade biscuits Deadhang: 30 seconds Lunch: Black beans and rice with homemade pico, prebiotic seltzer, chocolate covered espresso beans Workout: Done-Minimum Dinner: Stuffed portobello cap, broccoli, and an apple I have been running fast and hard for a month. I am proud of myself for … Continue reading Flat Out
…but I did anyway. #Day3 Breakie: 4 egg omlette filled with non-dairy cream cheese and dill, coffee with almond milk and turbinado Deadhang: 20 seconds (that’s right! I moved the needle!) Lunch: Homemade Split Pea and Ham Soup, handful of chocolate covered espresso beans Workout: Done-Minimal #Day4 Breakfast: You guessed it, same as yesterday Deadhang: … Continue reading I don’ wanna…
Breakfast: 4 Egg Omelet with dairy free cheddar, coffee with half & half and turbinado Deadhang: 15 seconds (solid) Lunch: Homemade Chicken Soup and Biscuits with butter Workout: Complete-Yoga I don’t know about you, but I am really good at starting new practices with gusto and excitement only to fall prey to the exhaustion that … Continue reading #Day2-The Most Important Day
#Day1 Breakfast: 3 egg omelet with dairy free cheddar, coffee with half & half turbinado Deadhang: 15 seconds…ish Lunch: Chicken Soup and biscuits with butter Workout: Completed-Cardio One of the life hacks I have learned is that you can use the faceless masses held in the internet to hold you accountable….even if they don’t know … Continue reading Restructuring
Do you want to hear one of the silliest assumptions I have made in my life? That my body should just instinctively move in a way that is correct. How silly. Couple that with the pervasive inability to listen to our bodies and I had a crippling life ahead of me. Truly, I lived my … Continue reading Don’t Assume
A couple years ago, my brother-in-law came to live with my ex and me. It was awkward as hell. Honestly, I would not have chosen it for that season of my life. Yet, I have HUGE amounts of gratitude that it happened. Around that same time, I was also beginning to reopen my exploration of … Continue reading Back to Reality
Eating My Way Through It 