Yeaterday’s Water Intake: 1.5L Breakie: homemade biscuits and coffee with DF creamer Deadhang: 25 seconds Lunch: Beans and Rice and homemade pico Workout: Done-Minimum Snack: Chips and dark chocolate quinoa bites You know what’s rough about running flat out? Resting. Because when you rest you realize how much nicer it is to not do that…but … Continue reading #day11
#day10 Yesterday’s Water Intake: 2L Breakie: 2 poached eggs on homemade biscuits Deadhang: 30 seconds Lunch: Black beans and rice with homemade pico, prebiotic seltzer, chocolate covered espresso beans Workout: Done-Minimum Dinner: Stuffed portobello cap, broccoli, and an apple I have been running fast and hard for a month. I am proud of myself for … Continue reading Flat Out
…but I did anyway. #Day3 Breakie: 4 egg omlette filled with non-dairy cream cheese and dill, coffee with almond milk and turbinado Deadhang: 20 seconds (that’s right! I moved the needle!) Lunch: Homemade Split Pea and Ham Soup, handful of chocolate covered espresso beans Workout: Done-Minimal #Day4 Breakfast: You guessed it, same as yesterday Deadhang: … Continue reading I don’ wanna…
Breakfast: 4 Egg Omelet with dairy free cheddar, coffee with half & half and turbinado Deadhang: 15 seconds (solid) Lunch: Homemade Chicken Soup and Biscuits with butter Workout: Complete-Yoga I don’t know about you, but I am really good at starting new practices with gusto and excitement only to fall prey to the exhaustion that … Continue reading #Day2-The Most Important Day
#Day1 Breakfast: 3 egg omelet with dairy free cheddar, coffee with half & half turbinado Deadhang: 15 seconds…ish Lunch: Chicken Soup and biscuits with butter Workout: Completed-Cardio One of the life hacks I have learned is that you can use the faceless masses held in the internet to hold you accountable….even if they don’t know … Continue reading Restructuring
Do you want to hear one of the silliest assumptions I have made in my life? That my body should just instinctively move in a way that is correct. How silly. Couple that with the pervasive inability to listen to our bodies and I had a crippling life ahead of me. Truly, I lived my … Continue reading Don’t Assume
As most of the U.S. knows, here in the Southeast we had received quite a bit of snow in the last two weeks. This is not as rare as seeing a white crow but it is certainly not a normal occurance for us. I am grateful to live in a little odd-ball city that is, … Continue reading Shoveling Snow (and Ice)
On another platform there was a prompt for writing that really caught my heart. It asked the writers to discuss what Winter Rituals they may keep. This (maybe, of course) brought forth ideas specifically of “Christmas Rituals” ……..’tis the season after all. And as I searched my memory to find one consistent Winter/Christmas ritual, what … Continue reading Divorcing Christmas
Every day at 3 p.m., this notification from my calendar pops up. I put it in there probably a year and a half ago, maybe two now. Sometimes I dismiss it without thinking about why it is there. Other days it grabs me by the collar and stares deeply into my eyes forcing me to … Continue reading Need v/s Want
I am currently enamored with Time. I have spent so much of my life fighting it, so it is an odd space in which to live. I first remember the noose of Time…… you know what? Let’s skip the trip down memory lane. No. No, I don’t need Time. I am alive, which means that … Continue reading The Only Currency That Matters
Eating My Way Through It 